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Walking helps to maintain muscle tone, improve coordination of movements and overall fitness. Even short walks in fresh air can have a beneficial effect on the cardiovascular system, improving circulation and reducing the risk of cardiovascular disease.
Maintaining bone and joint health. Walking helps strengthen bones and joints, which is especially important for preventing osteoporosis and other musculoskeletal conditions.
Thus, walking is a simple and effective way to keep seniors healthy. Regular outdoor exercise can help maintain physical and mental well-being, improve quality of life and prolong active longevity.